FFPTravels Podcast

Landscape of UAE Surf Lifesaving

We talk with former Australian and World sprint and beach relay legend, Stephen Munnery (UAE Vikings founders) about the evolution of surf lifesaving around the world — and how it’s making waves right here in the UAE!
🌊🏄‍♂️ We dive into the global growth of the sport, the unique challenges of developing a surf lifesaving culture in a region not traditionally known for it, and how Viking Surf Lifesaving is creating a powerful community dedicated to ocean safety, fitness, and adventure. Stephen shares firsthand insights into the passion, perseverance, and vision it takes to build something truly meaningful from the ground up.
If you love the ocean, believe in pushing boundaries, and want to hear how surf lifesaving is transforming lives beyond the beaches of Australia and New Zealand, this is an episode you won’t want to miss! Hit like, subscribe, and join us on this exciting journey.
🌟 #SurfLifesaving #VikingSurfLifesaving #OceanSafety #UAE #WaterSafety #AdventureCommunity

Building excellence in UAE Rugby Referee Standards with Jaco De Wit

In today’s episode, we’re joined by Jaco De Wit — UAE Rugby Referee of the Year 2025 — for an inspiring conversation about excellence, leadership, and passion for sport.
Jaco takes us through his journey from player to top-tier referee, sharing career highlights, pivotal moments, and the mindset needed to perform under pressure. His story reflects the spirit of the UAE’s growing sports and fitness scene: ambitious, resilient, and constantly evolving.
Career Highlights:
✅ UAE Rugby Referee of the Year 2025
✅ Over 10 years of elite officiating experience across club, national, and international matches
✅ Lead referee for premier UAE tournaments including the Gulf Rugby Championship
✅ Mentor and trainer for the next generation of referees in the Middle East
This episode captures what it means to thrive at the intersection of discipline, community, and passion — the very energy fueling the UAE’s rise as a global hub for sports, fitness, and wellness.
🎙️ Tune in for a powerful story that goes beyond the field and into the heart of building a lasting legacy.
#RugbyUAE #SportsLeadership #UAEFitness #WellnessJourney #MindsetMatters

#3 How to sharpen your mind for greater longevity

Want to stay sharp, energized, and thriving for decades to come? In this video, we dive into practical, science-backed strategies to sharpen your mind and support a longer, healthier life. From daily habits to powerful mental exercises, you'll learn how to boost cognitive function, improve memory, and protect your brain health as you age.
 
Whether you're looking to enhance focus, prevent mental decline, or simply live a more vibrant life, these techniques will set you on the right path. Start building a sharper mind today — your future self will thank you!
🔔 Subscribe for more tips on optimizing your body and mind for long-term health and performance.
👍 Like the video if you're ready to take charge of your longevity journey!
📚 Resources and links mentioned in the video are in the description below.
#Longevity #BrainHealth #Mindfulness #HealthyAging

#2 What it takes to become a professional sprinter

Ross Daly shares the highs and lows during his journey for international honors - here is his story. Ross is a talented Irish sprinter specializing in the 100m and 200m events. Born in 2000, Daly has represented Ireland in various national and international competitions. His personal bests include 11.37 seconds in the 100m and 22.54 seconds in the 200m, achieved in 2022. Daly's athletic prowess was evident early on, as he clinched gold in the 80m hurdles at the Celtic Games in 2016, setting a new record of 11.80 seconds. His dedication to the sport has earned him accolades and recognition within the Irish athletics community. Beyond the track, Daly pursued academic excellence, completing a BSc (Hons) in Athletic Therapy and Rehabilitation in 2022. This qualification underscores his commitment to understanding the intricacies of athletic performance and injury prevention. In addition to his sprinting career, Daly has participated in HYROX races, showcasing his versatility and endurance in fitness competitions. Don't forget to like, share, and subscribe to support this rising star in Irish athletics!

Active lifestyle and Adventure community

The FFPTravels community and how it aims to help people live an active lifestyle and adventure the world.